Cold Water Therapy Workshop

Service Description

This workshop is for people looking to learn more about the benefits of cold water exposure, be open-minded and maybe want to challenge themselves and get into a cold water tub. What you can expect from the workshop: - What cold water therapy is - What happens during cold water exposure - The benefits of cold water exposure - Wim Hoff breathing exercise - Getting into an ice bath (optional) This workshop is not recommended if you are epileptic, pregnant or have any cardio-vascular conditions.